My Approach

Mindfulness Teaching

As an accredited mindfulness practitioner, I offer practical, down-to-earth guidance to help you become more aware of your thoughts, emotions, and daily experience. In a world where mindfulness is often reduced to trendy techniques or productivity hacks, I focus on simple, sustainable practices that support clarity, reduce overthinking, and help you meet challenges with steadiness and curiosity. My approach is about staying real—mindfulness not as a quick fix, but as a way of living with more awareness and understanding.

Everyday Awareness

You don’t need to sit cross-legged on a cushion to develop awareness. Whether it’s noticing the feel of your footsteps, the way light moves through a room, or pausing for a moment before reacting—these small shifts in attention are forms of meditation. I offer simple, grounded practices that help you slow down, reconnect with your senses, and meet your experience as it is.

For those living with physical pain, these practices can offer a new relationship to discomfort—not by ignoring it or trying to make it go away, but by learning how to bring curiosity, breath, and presence to the body, even when things feel difficult. It’s not about escaping pain, but softening our struggle with it.

At the heart of what I offer is open, honest conversation—a space to explore the questions that matter most to you. This isn't about offering advice or following rigid frameworks, but about examining the patterns of thought, fear, and belief that shape how you experience life. It's an invitation to look deeper at what influences your reactions, your choices, and your sense of self. Through genuine dialogue, clarity often emerges naturally—not as something imposed, but as something uncovered. Together, we can untangle what holds you back, creating space for new insights and a greater understanding of yourself and the world around you.

Conversations That Matter